This is
Hannah Thompson’s
breathing before
a float.
And after.

From
beta to
theta

Beta (14-40Hz)
The Waking Consciousness
and Reasoning Wave

Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning.

While Beta brain waves are important for effective functioning throughout the day, they also can translate into stress, anxiety and restlessness.

The voice of Beta can be described as being that nagging little inner critic that gets louder the higher you go into range.

Theta (4-7.5Hz)
The Light Meditation
and Sleeping Wave

It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. At this frequency, you are conscious of your surroundings however your body is in deep relaxation.

Unlike your other brain waves, the elusive voice of Theta is a silent voice.