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Want to See How Old You Are On The Inside!? Meet PNOĒ
Discover Your True Age and Optimise Your Health with PNOĒ Breath Analysis
Imagine a tool so powerful that it can decode your body’s blueprint, offering personalised pathways to achieve any wellness or fitness goal. That’s PNOĒ. Our breath analysis technology doesn’t just measure metabolic health; it unlocks a detailed understanding of how your body processes energy. Whether you aim to lose weight, boost athletic performance, live longer, or simply enhance your well-being, PNOĒ provides the science-backed insights to make it happen.
The first nutrition and training program personalised to your metabolism with clinical precision
"Endorsed by the American Heart Association for its clinical-grade accuracy and comprehensive health insights."
PNOĒ's clinical grade accuracy has been independantly validated
See the benefits of PNOĒ Breath Analysis
Our PNOĒ Breath Analysis provides a comprehensive evaluation of your metabolic, heart, and lung health, allowing you to take proactive steps towards reducing your risk of chronic diseases. Understand your body's unique needs and receive tailored recommendations to improve your metabolic health, enhance fat burn efficiency, and boost your energy levels.
Understand & reduce your biological age
Boost your metabolic health
Maintain a healthy body weight & Improve fat burn
Personalised nutrition and fitness plans based on your health limitations
Consuming the right micronutrients and macronutrients
Improve your VO2max score & athletic performance
Optimising breathing for brain function and posture
Reduce Your Risk of Disease - Early detection of chronic disease
Quick, non-invasive, and lab-free testing
Following the right exercise program
Improve stress management and overall well-being
Unlock Longevity: Personalised Health Insights for Better Living
By evaluating 23 biomarkers, the PNOĒ Breath Analysis offers a detailed insight into your metabolic health. This allows us to create a personalised plan to reduce your risk of heart disease and diabetes. Improve your metabolic rate, manage your weight more effectively, and enjoy a healthier, more energetic life.
Scientific Backing
Supported by over 50 scientific studies and endorsed by leading health organisations, including the American Heart Association.
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Reduce Your Risk of Disease with Preventative Data-Driven Insights
PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.
How PNOĒ Works
Measure with Clinical Precision
Did you know that common fitness trackers can be up to 25% inaccurate? Our PNOĒ Breath Analysis offers clinical-grade precision, ensuring you get the most accurate insights into your health.
Step 1: Problem Detection
PNOĒ evaluates critical aspects of your health, including how efficiently your heart and lungs function, your cellular health, and how effectively your body burns fat.
Step 2: Personalise
By examining 23 biomarkers, PNOĒ can pinpoint specific biological limitations that may be affecting your health.
Step 3: Treat
Using the insights gained from the PNOĒ assessment, we develop customized training and nutrition plans that are specifically designed to address your body's unique needs. These plans optimize how your body uses fuel, enhancing your overall fitness and health. Additionally, we provide therapies that target and improve your identified limitations, ensuring a holistic approach to your wellness journey.
Step 4: Monitor Progress
Continuous monitoring is essential to track your progress and make necessary adjustments to your personalized plan. Regular re-tests with PNOĒ help to quantify the positive changes in your metabolism, biological age and overall health, providing measurable proof of your improvement and keeping you motivated.
Importance of Oxygen and Biological Age
Oxygen and Longevity
Oxygen is the molecule of life. The more oxygen you can absorb, the healthier you are. High oxygen consumption means that your lungs, heart, and cells are functioning optimally, which is crucial for your overall health and longevity. The American Heart Association has declared VO2 max (maximal oxygen consumption) as the gold standard indicator of biological age.
PNOĒ measures your VO2 max with clinical precision, providing a highly accurate assessment of your biological age.
Benefits of High Oxygen Absorption
- Helps maintain a healthy weight
- Supports cellular health
- Reduces risk of chronic diseases such as heart disease, lung disease, and diabetes
- Enhances overall fitness and well-being
Resting Metabolic Rate (RMR) Test:
- Preparation: Fast for at least 5 hours before the test. Avoid caffeine, tobacco, and stimulants. Ensure you are well-rested and avoid high-intensity exercise for 24 hours prior.
- Procedure: The test involves lying down and breathing normally into a PNOE device for about 10 minutes. It measures your oxygen absorption and carbon dioxide conversion rate at rest, providing data on your resting metabolic rate.
- Purpose: Establishes a baseline for your caloric expenditure and metabolic health.
Active Metabolic Rate (AMR) Test:
- Preparation: Fast for 12 hours before the test. Wear comfortable workout attire. Avoid high-intensity exercise and stimulants.
- Procedure: The test involves performing cardiovascular exercises while wearing the PNOE mask. The intensity increases gradually until the maximum effort is reached. This measures your aerobic fitness and the heart rate at which you burn the most calories.
- Purpose: Provides a detailed analysis of your active metabolism and aerobic fitness.
Combined Full Analysis:
- Duration: Approximately 45-60 minutes for both tests combined.
- Procedure: Includes both RMR and AMR tests to provide a comprehensive view of your metabolism, heart, lung fitness, and biological age.
- Purpose: Offers a detailed analysis of overall health with tailored recommendations for diet, exercise, and lifestyle changes.
Discover why metabolic analysis is relevant for all fitness and health goals
Longevity
Weight Management
Performance
Built for Your Wellbeing Journey
Whether you are looking to lose weight, beat your last exercise time, or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Weight Loss
Metabolic slowdown is the No 1 reason diets fail.
8% weight loss avg.
Longevity
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
5.2% reduction in biological age on average.
Fitness Improvement
O2 flow through the lungs, heart, and cells is the hallmark of performance.
14% reduction in exercise times on average.
Optimise & Improve Your Metabolic Health & Fitness Levels
- Nutrition: A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
- Workout: Training based on your limitations and tailored to any equipment or program you’re using.
- Analysis: A deep dive into your metabolic, lung, and heart fitness with an expert.
Analyse your Metabolism in 10 mins and identify the Optimal Nutrition & Training for your Biology
- Hand-Crafted Diet Plans: Our registered dietitians collectively analyse your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.
- Smart Guide & Alternatives: Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.
- Recipe Book: Access thousands of healthy recipes that cover every diet type (e.g., keto, vegan, vegetarian) and include detailed cooking instructions.
- Intuitive Logging: Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.
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Gold-Standard in Health Tracking
The gold-standard in heart, lung, cell, and metabolic tracking. PNOĒ has been independently validated to deliver the same accuracy as clinical-grade analysers used in hospitals.
Pricing
"PNOĒ’s assessment is the hotel’s flagship treatment in advanced health offering."
“This high-tech breath test, PNOĒ, gave me insights on how to hack my health.”
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“PNOĒ’s analysis through breath offers diagnostics for metabolic health at a cellular level.”
A holistic plan built to reverse your biological age
Why Beyond Rest: Beyond Rest aims to increase longevity in our communities through tailored health care, adding quality years back to your life. Whether it is physical, mental, or biological, each site offers a range of Float Therapy, Infrared & Hocatt Saunas, Red Light, and specific metabolic experts to assist in your journey through health.
Whether your goal is to reduce the risk of chronic diseases, improve your metabolic health, or simply live a healthier life, PNOĒ provides a holistic approach with accuracy that common trackers can't match.