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Is Your Body Stuck in Fat-Storing Mode? Discover the Science Behind Why Weight Won’t Shift.
If you’ve been doing everything right and still can’t lose weight, your metabolism and biological age may be holding you back. PNOĒ reveals what’s going on—and how to fix it.
The first nutrition and training program built around your metabolism—not guesswork.
"Endorsed by the American Heart Association for its clinical-grade accuracy and comprehensive health insights."
PNOĒ's clinical grade accuracy has been independantly validated
See the benefits of PNOĒ Breath Analysis
PNOĒ analyses your metabolism, biological age, and fat-burning ability—then builds you a personalised plan to improve weight, energy, and longevity.
Understand Why Nothing Has Been Working
Discover Your Biological Age
Learn If You’re in Fat-Burning or Fat-Storing Mode
Get a Personalised Plan—Built for Your Body
Get 1:1 Guidance from a Metabolic Expert
Feel Like Yourself Again
Quick, Non-Invasive Testing
Reduce Your Risk of Disease - Early detection of chronic disease
Used by Olympians. Available to You
Following the right exercise program
Improve stress management and overall well-being
Add Years to Your Life—And Life to Your Years
By analysing your breath, PNOĒ reveals how your body is really functioning. It gives you personalised, data-backed steps to improve metabolism, energy, and reduce your biological age.
What You'll Walk Away With
✅ A clear picture of how your metabolism is performing
✅ Your biological age and what’s accelerating it
✅ A personalised nutrition, movement & recovery plan
✅ A 30-60 min consultation with a metabolic expert
✅ Access to the Healthub app for digital support
✅ A data-backed roadmap to burn fat, feel better and get results
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How PNOĒ Works
Measure with Clinical Precision
Did you know that common fitness trackers can be up to 25% inaccurate? Our PNOĒ Breath Analysis offers clinical-grade precision, ensuring you get the most accurate insights into your health.
Step 1: Test
A quick 10-minute breath test captures 23 powerful health markers.
Step 2: Personalise
Get your biological age, fat-burning efficiency, oxygen use and more—based on real-time data.
Step 3: Action Plan
Sit down with a metabolic expert and walk away with a plan tailored to your lifestyle, preferences, and goals.
Step 4: Monitor Progress
Continuous monitoring is essential to track your progress and make necessary adjustments to your personalised plan.
Importance of Oxygen and Biological Age
Oxygen and Longevity
Oxygen is the molecule of life. The more oxygen you can absorb, the healthier you are. High oxygen consumption means that your lungs, heart, and cells are functioning optimally, which is crucial for your overall health and longevity. The American Heart Association has declared VO2 max (maximal oxygen consumption) as the gold standard indicator of biological age.
PNOĒ measures your VO2 max with clinical precision, providing a highly accurate assessment of your biological age.
Benefits of High Oxygen Absorption
- Helps maintain a healthy weight
- Supports cellular health
- Reduces risk of chronic diseases such as heart disease, lung disease, and diabetes
- Enhances overall fitness and well-being
Resting Metabolic Rate (RMR) Test:
- Preparation: Fast for at least 5 hours before the test. Avoid caffeine, tobacco, and stimulants. Ensure you are well-rested and avoid high-intensity exercise for 24 hours prior.
- Procedure: The test involves lying down and breathing normally into a PNOE device for about 10 minutes. It measures your oxygen absorption and carbon dioxide conversion rate at rest, providing data on your resting metabolic rate.
- Purpose: Establishes a baseline for your caloric expenditure and metabolic health.
Active Metabolic Rate (AMR) Test:
- Preparation: Fast for 12 hours before the test. Wear comfortable workout attire. Avoid high-intensity exercise and stimulants.
- Procedure: The test involves performing cardiovascular exercises while wearing the PNOE mask. The intensity increases gradually until the maximum effort is reached. This measures your aerobic fitness and the heart rate at which you burn the most calories.
- Purpose: Provides a detailed analysis of your active metabolism and aerobic fitness.
Combined Full Analysis:
- Duration: Approximately 45-60 minutes for both tests combined.
- Procedure: Includes both RMR and AMR tests to provide a comprehensive view of your metabolism, heart, lung fitness, and biological age.
- Purpose: Offers a detailed analysis of overall health with tailored recommendations for diet, exercise, and lifestyle changes.
Discover why metabolic analysis is relevant for all fitness and health goals
Longevity
Weight Management
Performance
Built for Your Wellbeing Journey
Whether you are looking to lose weight, beat your last exercise time, or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Weight Loss
Metabolic slowdown is the No 1 reason diets fail.
8% weight loss avg.
Longevity
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
5.2% reduction in biological age on average.
Fitness Improvement
O2 flow through the lungs, heart, and cells is the hallmark of performance.
14% reduction in exercise times on average.
Optimise & Improve Your Metabolic Health & Fitness Levels
- Nutrition: A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
- Workout: Training based on your limitations and tailored to any equipment or program you’re using.
- Analysis: A deep dive into your metabolic, lung, and heart fitness with an expert.
Analyse your Metabolism in 10 mins and identify the Optimal Nutrition & Training for your Biology
- Hand-Crafted Diet Plans: Our registered dietitians collectively analyse your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.
- Smart Guide & Alternatives: Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.
- Recipe Book: Access thousands of healthy recipes that cover every diet type (e.g., keto, vegan, vegetarian) and include detailed cooking instructions.
- Intuitive Logging: Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.
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Gold-Standard in Health Tracking
The gold-standard in heart, lung, cell, and metabolic tracking. PNOĒ has been independently validated to deliver the same accuracy as clinical-grade analysers used in hospitals.
Pricing
"PNOĒ’s assessment is the hotel’s flagship treatment in advanced health offering."
“This high-tech breath test, PNOĒ, gave me insights on how to hack my health.”
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“PNOĒ’s analysis through breath offers diagnostics for metabolic health at a cellular level.”
A holistic plan built to reverse your biological age
Why Beyond Rest: Beyond Rest aims to increase longevity in our communities through tailored health care, adding quality years back to your life. Whether it is physical, mental, or biological, each site offers a range of Float Therapy, Infrared & Hocatt Saunas, Red Light, and specific metabolic experts to assist in your journey through health.
Whether your goal is to reduce the risk of chronic diseases, improve your metabolic health, or simply live a healthier life, PNOĒ provides a holistic approach with accuracy that common trackers can't match.